Our Zupas Menu

Explore fresh, chef-inspired dishes crafted daily at Zupas — from hearty soups and vibrant salads to artisan sandwiches and wholesome grain bowls. Every item made with real ingredients.

Warm & Comforting

Soups & Bisques

Our cafe zupas signature soups are slow-simmered each morning using fresh produce and house-made stocks — no shortcuts, ever.

Zupas tomato basil bisque soup bowl Popular
Bisque

Tomato Basil Bisque

Velvety roasted tomato soup blended with fresh basil, a touch of cream, and a drizzle of extra virgin olive oil. Served with artisan bread.

$8.49
Zupas chicken noodle soup with vegetables Classic
Broth-Based

Classic Chicken Noodle

Tender pulled chicken, egg noodles, fresh carrots, celery and onion in a rich golden broth. A timeless Zupas comfort favourite.

$9.29
Zupas broccoli cheddar soup in bread bowl Vegetarian
Creamy

Broccoli Cheddar

Slow-cooked broccoli florets in a rich cheddar cream base with a hint of nutmeg. Optionally served in a warm sourdough bread bowl.

$9.99
Zupas loaded baked potato soup with toppings Popular
Hearty

Loaded Baked Potato

Chunky Russet potato soup topped with crispy bacon bits, shredded cheddar, green onions and a dollop of sour cream.

$10.49
Fresh & Vibrant

Fresh Salads

From crisp garden greens to bold protein-packed options, every Zupas salad is hand-tossed with house-made dressings and garden-fresh toppings.

Zupas fresh garden salad with colorful vegetables Vegan
Garden

Harvest Garden Salad

Mixed spring greens, cherry tomatoes, cucumber, candied walnuts, dried cranberries and red onion with our house balsamic vinaigrette.

$10.99
Zupas grilled chicken Caesar salad with croutons Popular
Classic

Grilled Chicken Caesar

Crisp romaine, house-made Caesar dressing, shaved Parmesan, and golden croutons topped with flame-grilled chicken breast sliced fresh.

$12.49
Zupas Mediterranean salad with feta and olives New
Mediterranean

Med Feta & Olive

Chopped romaine and arugula with kalamata olives, roasted red peppers, cucumber, crumbled feta and house lemon-herb dressing.

$11.99
Artisan Crafted

Sandwiches & Melts

Stacked on freshly baked bread with premium proteins, house spreads and crisp vegetables. Every sandwich is made-to-order at Zupas.

Zupas signature turkey avocado club sandwich Popular
Club

Turkey Avocado Club

Sliced roasted turkey, fresh avocado, crispy bacon, Swiss cheese, lettuce, tomato and chipotle mayo on toasted sourdough.

$13.49
Zupas grilled chicken pesto melt sandwich New
Melt

Chicken Pesto Melt

Grilled chicken breast, house basil pesto, roasted garlic, sun-dried tomatoes and fresh mozzarella melted on a ciabatta roll.

$13.99
Zupas classic BLT sandwich on fresh bread Classic
Classic

Signature BLT Deluxe

Double-stacked applewood smoked bacon, heirloom tomatoes, butter lettuce and tangy herb aioli on thick-cut brioche toast.

$11.99
Zupas veggie caprese sandwich with fresh mozzarella Vegetarian
Vegetarian

Caprese Veggie Melt

Fresh mozzarella, heirloom tomatoes, fresh basil, roasted zucchini, balsamic glaze and pesto on grilled focaccia bread.

$12.49
Wholesome & Filling

Grain Bowls

Nourishing power bowls built on ancient grains, layered with seasonal roasted vegetables, premium proteins and bold sauces.

Zupas ancient grain bowl with roasted vegetables Popular
Grain Bowl

Ancient Grain Power Bowl

Farro, quinoa, roasted sweet potato, kale, pickled red onion, pumpkin seeds and honey-lemon tahini dressing. A Zupas favourite.

$13.99
Zupas teriyaki chicken grain bowl with brown rice New
Protein Bowl

Teriyaki Chicken Bowl

Brown rice base, teriyaki-glazed grilled chicken, steamed broccoli, edamame, shredded carrot and sesame-ginger drizzle.

$14.49
Zupas roasted veggie grain bowl with hummus Vegan
Vegan Bowl

Roasted Veggie & Hummus

Warm freekeh, roasted cauliflower, chickpeas, cherry tomatoes, cucumber, creamy house hummus and herb chimichurri. Fully plant-based.

$13.49
Sweet Finish

Desserts & Treats

End your Zupas meal on a high note with our freshly baked sweets and indulgent desserts — crafted in-house every single day.

Zupas warm chocolate lava cake with vanilla ice cream Popular
Bakery

Chocolate Lava Cake

Warm molten dark-chocolate cake with a gooey center, dusted with powdered sugar and served with a scoop of vanilla bean ice cream.

$6.99
Zupas fresh baked cookies from the oven Fresh Baked
Cookie

Double Choc Chip Cookie

House-baked, gooey double chocolate chip cookies with semi-sweet and dark chocolate. Available warm from the oven. A fan favourite at Zupas.

$3.49
Zupas seasonal berry cheesecake slice New
Cheesecake

Seasonal Berry Cheesecake

New York-style cheesecake on a buttery graham cracker crust topped with a vibrant seasonal berry compote — strawberry, blueberry and raspberry.

$7.49
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Whether it's a quick lunch, a family dinner or catering for your next event — we're ready to serve you the freshest food in United States.

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